Weigh In record (no journal entry) for 16 July 2023
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164.2 lb
Lost so far: 137.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1623 kcal
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Fat: 103.93g | Prot: 52.26g | Carb: 118.03g.
Lunch: McDonald's Pommes Frites (Mittel), Thermomix Himmelstorte, Gemischter Salat mit Dressing, Pflanzenöl, Schweinenackensteak. Snacks/Other: Biscotto Vitalgebäck mit Cashewkernen & Erdnüssen. more...
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losing 0.3 lb a week
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