Weigh In record (no journal entry) for 17 July 2023
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161.8 lb
Lost so far: 140.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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488 kcal
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Fat: 18.03g | Prot: 32.14g | Carb: 44.53g.
Lunch: K-Classic Zarte Haferflocken, Schneekoppe Chia Samen, GutBio Bio Nussmix, GutBio Leinsamen, GutBio Mandeldrink Ungesüßt & Geröstet, Milbona Skyr Pur, Milsani Fettarmer Joghurt Mild 1,5% Fett, Dr. Oetker Back Mich Kakaosplitter Schoko-Tröpfchen & Vollmilchschoko, Heidelbeeren, TiP Vanillin Zucker. more...
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losing 17.1 lb a week
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