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😕
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145.9 lb
Lost so far: 23.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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935 kcal
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Fat: 11.63g | Prot: 44.33g | Carb: 159.75g.
Breakfast: Kaffee mit Milch. Lunch: Milch 1,5%, Proteinpulver. Dinner: Spaghetti. more...
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steady weight
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