Weigh In record (no journal entry) for 20 July 2023
|
133.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2023:
|
2120 kcal
|
Fat: 92.24g | Prot: 60.79g | Carb: 269.30g.
Breakfast: Aprikosen, Keto Muffin, Kaffee. Lunch: Gemischter Salat mit Dressing, Vegetarische Spinat-Quiche. Dinner: Bresso Walnuss, Birnen, Ziegenkäse, Schupfnudeln, Grüne Brechbohnen. Snacks/Other: Jack's Cookie Dough, Stachelbeerkuchen, Trader Joe's Studentenfutter. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mandeleule's weight history
|