Weigh In record (no journal entry) for 19 July 2023
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177.0 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1069 kcal
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Fat: 46.35g | Prot: 34.15g | Carb: 139.05g.
Breakfast: Fıstık Ezmesi, Kuru Hurma, Kahve, Süt (Tam Yağlı). Lunch: Zeytinyağlı Bamya, Tam Yağlı Sade Yoğurt, Kepekli Ekmek. Dinner: Burch Karabuğday Patlağı , Pınar Süt Tam Yağlı. Snacks/Other: Nektarin. more...
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gaining 10.0 lb a week
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sevmuskuz's weight history
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