Weigh In record (no journal entry) for 19 July 2023
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157.4 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1300 kcal
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Fat: 56.49g | Prot: 121.80g | Carb: 74.81g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Egg, St Helen's Farm Whole Goats Milk, Omega 3, Lemon Juice, Avocados, Tesco Pitted Black Olives, Cherry Tomatoes, Tesco Romaine Lettuce Hearts, Cucumber (with Peel), Tesco Grana Padano. Lunch: Peaches, Waitrose Roast Beef Topside, Arla Protein Yogurt Blueberry. Dinner: Tesco Cannellini Beans, Spinach, Tesco Cooked & Peeled King Prawns. Snacks/Other: MyProtein Clear Whey Isolate - Pineapple, St Helen's Farm Whole Goats Milk. more...
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losing 0.8 lb a week
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