Weigh In record (no journal entry) for 19 July 2023
|
203.5 lb
Lost so far: 2.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2023:
|
1214 kcal
|
Fat: 87.06g | Prot: 54.21g | Carb: 54.65g.
Breakfast: Bio Asia Coconut Oil, Kaffee, Butter, Haribo Gummibärchen. Lunch: Gut & Günstig Deutsche Markenbutter, Aldi Bacon-Streifen, Cocktailtomaten, Spitzpaprika, Omelett oder Rührei. Dinner: Rama Cremefine Zum Schlagen 19%, Gummibärchen, Aldi Garnelen, Gurke (Geschält). Snacks/Other: Lichtenauer Fresh'n Fruity Orange-Melone. more...
|
|
2340 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mietzi*'s weight history
|