Weigh In record (no journal entry) for 12 July 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1831 kcal
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Fat: 70.05g | Prot: 89.62g | Carb: 204.24g.
Breakfast: REWE Röstzwiebeln, Ei, Ja! Delikatess Hähnchenbrustfilet mit Paprika, Tomaten, Milfina Milch 1,5% Fett. Lunch: Putenhackfleisch (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Kohlrabi in Rahmsauce. Dinner: Gut & Günstig Frischkäse, Harry 1688 Unser Mildes, Milram Benjamin. Snacks/Other: Eiskugel, Alete Kinder Keks, M&M's Choco. more...
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2898 kcal
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Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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