Weigh In record (no journal entry) for 30 January 2023
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191.1 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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2465 kcal
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Fat: 88.55g | Prot: 99.98g | Carb: 322.23g.
Breakfast: La Campagna Jamón Serrano, Butter, Coca-Cola Coca-Cola (Dose), Orangen, Hähnchenbrustfilet, Lidl Salatherzen, Weizenbrötchen, Rote Paprika, REWE Avocado. Dinner: Coca-Cola (Dose), Reis (Gekocht), Knorr Schlemmer-Geschnetzeltes. Snacks/Other: Rüblikuchen, Zott Monte Maxi, Aldi Nougat Berliner. more...
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gaining 1.0 lb a week
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