Weigh In record (no journal entry) for 18 July 2023
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142.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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2096 kcal
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Fat: 46.03g | Prot: 156.92g | Carb: 252.66g.
Breakfast: Sans Souci Iogurte Light Ameixa, Dália Leite Integral, Président Creme de Ricota Light, Wickbold Pão do Forno Integral, Growth Supplements Whey 80% Cookies And Cream. Lunch: Pimentão Verde, Cenouras, Ovo, Arroz Branco (Cozido), Agrosul Filezinho de Frango (Sassami), Friolack Provolone, Catupiry Requeijão Light, Agrosul Filezinho de Frango (Sassami), Kisabor Flocão. Dinner: Arcor Bala 7 Belo Framboesa, Cenouras, Brócolis Cozido, Growth Supplements Whey 80% Cookies And Cream, Mamão Formosa, Maçã, Feijão Preto Cozido, Ovo, Agrosul Filezinho de Frango (Sassami), Arroz Branco (Cozido). Snacks/Other: Miyako Arroz Caramelizado, Friolack Provolone, Wickbold Pão do Forno Integral, Nestlé Chocotrio, Dália Leite Integral, Santa Clara Leite Desnatado, Cenouras, Catupiry Requeijão Light, Ovo, Aurora Presunto Cozido, Friolack Provolone, Picles, Alface, In Natura Tomate, Andreazza Pão Francês. more...
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1812 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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