Weigh In record (no journal entry) for 18 July 2023
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1757 kcal
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Fat: 84.18g | Prot: 150.85g | Carb: 106.43g.
Breakfast: Fıstık Ezmesi, Çavdar Ekmeği, Sütaş Üçgen Peynir, SSN Whey Builder, Yulaf, Haşlanmış Yumurta. Dinner: Lor Peyniri, Derya Ton Balık, Makarna. Snacks/Other: Avokado, SSN Çikolatalı Whey. more...
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losing 7.7 lb a week
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