Weigh In record (no journal entry) for 18 July 2023
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231.7 lb
Lost so far: 4.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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3380 kcal
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Fat: 101.44g | Prot: 143.97g | Carb: 436.46g.
Breakfast: Gut & Günstig Hamburger Buns, REWE Bio Räucher Tofu, Aldi Nektarine, Ja! Quark 40%, Gouda, REWE Avocado, Lidl Fladenbrot, BioBio Finnische Toasties . Lunch: Berief Bio Tofu Gehacktes, Zucchini, Aubergine, Olivenöl, Ener Bio Tomatenmark , REWE Passierte Tomaten, Lyttos Kritharaki. Dinner: Vemondo Veganer Streichgenuss mit Roter Paprika , Gouda, Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Quark 40%, Aioli, BioBio Finn-Toasties Roggen. Snacks/Other: Heinz Tomato Ketchup, Vemondo Vegane Salatmayo, Gut & Günstig Hamburger Buns, Vegafit Chicken Burger Vegan . more...
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gaining 7.7 lb a week
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