Weigh In record (no journal entry) for 17 July 2023
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158.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1088 kcal
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Fat: 35.19g | Prot: 110.46g | Carb: 83.36g.
Lunch: Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Pork Roasts (Top Loin, Boneless), Strawberries, Fage Total 0% Greek Yogurt, Baked Potato (Peel Not Eaten). Dinner: Fairlife Fat Free Ultra-Filtered Milk, Ascent Native Fuel Whey Protein Chocolate . Snacks/Other: Clio Greek Yogurt Bar Strawberry. more...
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losing 0.9 lb a week
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cknchick's weight history
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