Weigh In record (no journal entry) for 17 July 2023
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204.1 lb
Lost so far: 6.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1122 kcal
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Fat: 39.94g | Prot: 83.83g | Carb: 107.10g.
Breakfast: Café com Leite e Açúcar, Pão Francês, Ovo Mexido, Claybom Margarina com Sal. Lunch: Laranjas, Arroz Branco (Cozido), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido. Dinner: Carioca Feijão Cozido, Batata Inglesa Cozida, Hortifruti Abóbora Cabotian Cozida, Acém Cozido. more...
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losing 0.6 lb a week
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