Weigh In record (no journal entry) for 17 July 2023
|
194.9 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2023:
|
1932 kcal
|
Fat: 76.13g | Prot: 64.26g | Carb: 251.45g.
Breakfast: Edeka Serrano Schinken, Brotland Weißbrot , Ja! Frischkäse Doppelrahmstufe, Nutella Nutella . Lunch: Hela Curry Gewürz Ketchup Delikat, REWE Beste Wahl Leicht-Rohschinken, Edeka Wraps, Zwiebeln, Ja! Frischkäse Doppelrahmstufe, Cucina Grana Padano. Snacks/Other: REWE Beste Wahl Beer Style Erdnussmix, Alete Kinder Keks, Ja! Knabberbox, Milka Tender (37g), Bionade Schwarze Johannisbeere-Rosmarin, Süßkirschen, Langnese Mini Milk. more...
|
|
2314 kcal
|
Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puli13's weight history
|