Weigh In record (no journal entry) for 16 July 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1837 kcal
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Fat: 86.90g | Prot: 61.03g | Carb: 201.04g.
Lunch: Semur Daging, Kerang, Nasi Putih, Tahu Goreng. Dinner: Mie Gacoan Udang Keju, Mie Gacoan Mie Iblis, Pasta dengan Keju dan Saus Daging. Snacks/Other: Kue Bolu. more...
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gaining 0.3 lb a week
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aeyssha's weight history
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