Weigh In record (no journal entry) for 16 July 2023
|
125.2 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2023:
|
1004 kcal
|
Fat: 29.42g | Prot: 30.87g | Carb: 160.32g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Aguila (Arcor) Bonobon, Chocolate Fer Chocolate Fer Kilombo , Café Instantáneo . Lunch: Guiso de Lentejas, Papa Blanca (Cuerpo y Cáscara), Arroz Blanco. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A. Daisy's weight history
|