Weigh In record (no journal entry) for 16 July 2023
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154.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1378 kcal
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Fat: 54.79g | Prot: 66.04g | Carb: 161.39g.
Breakfast: Farm Boy Mini Chocolate Cupcakes, General Mills Honey Nut Cheerios, Tetley Green Tea, Almond Milk, Coffee. Lunch: Noodles, Kraft Cheese Slice, Hellmann's Light Mayonnaise, White Bread, Turkey Meat . Dinner: Dempster's Hot Dog Buns (41g), President's Choice Original Smokies. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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losing 1.2 lb a week
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