Weigh In record (no journal entry) for 15 July 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1888 kcal
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Fat: 88.06g | Prot: 94.92g | Carb: 183.97g.
Breakfast: Milfina Milch 1,5% Fett, Tomaten, Timbu Röstzwiebeln, Ja! Delikatess Hähnchenbrustfilet mit Paprika, Ei, McDonald's Chicken McNuggets (4). Lunch: Gemüsesuppe. Dinner: Metzger Thüringer Mett, Margarine, Gut & Günstig Weizenbrötchen, Edeka Serrano Schinken, Gut & Günstig Frischkäse, Lätta Halbfettmargarine, Metzger Thüringer Mett, Roggenbrötchen, Aldi Rosenbrötchen . Snacks/Other: Wassermelone, Milka Tender (37g). more...
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2456 kcal
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Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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