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masyaallah alhamdulillah, lagi seneng gara2 LP berkurang 2cm, wkwk
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1326 kcal
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Fat: 28.80g | Prot: 66.99g | Carb: 200.53g.
Breakfast: Tomat Merah, Kentang (Mentah, Termasuk Kulit), Telur Rebus. Lunch: Beras Putih, ABC Kecap Asin, Wortel, Ikan Tuna. Dinner: Sawi Hijau, Tempe, Dada Ayam, Beras Putih. Snacks/Other: Dodol, Jeruk, Salak Pondoh (dengan Kulit dan Biji), Kue Apem, Serabi. more...
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1476 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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