Weigh In record (no journal entry) for 09 January 2023
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129.0 lb
Lost so far: 0.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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875 kcal
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Fat: 47.63g | Prot: 53.34g | Carb: 56.09g.
Breakfast: Lamelle Штрудель с Творогом, Мясберри Сыр Полутвёрдый «Гауда» в Панировке, Galbani Сыр Моцарелла, Увелка Каша Пшеничная на Воде , Джаганнат Сосиска . more...
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gaining 0.4 lb a week
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