Weigh In record (no journal entry) for 15 July 2023
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123.5 lb
Lost so far: 5.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1512 kcal
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Fat: 99.12g | Prot: 65.86g | Carb: 98.33g.
Breakfast: Изюм, Голубика, Смешанные Орехи, Гранола, Савушкин Продукт Йогурт Греческий 2%, Творог 18%. Lunch: Арбуз, Кабачки Тушеные, Подсолнечное Масло, Красные Помидоры, Кофемания Авокадо, Лосось на Гриле. Dinner: Хумус, Желтый Сладкий Перец, Кабачки Жареные, Салат из Помидоров. more...
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1805 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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