Weigh In record (no journal entry) for 15 July 2023
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281.5 lb
Lost so far: 13.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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3213 kcal
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Fat: 115.14g | Prot: 110.71g | Carb: 315.51g.
Breakfast: Tulip Frühstücksfleisch, Volvic Touch Apfel, Gekochtes Ei, Vollkornbrötchen, Milram Frühlingsquark, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kaffee, Kerrygold Butter Gesalzen, Milram Burlander. Lunch: Sprite Sprite, Ikea Hot Dog. Dinner: Tonic Water, Berliner Kindl Berliner Weisse, Maredo Grillteller Hacienda. Snacks/Other: Gin Tonic, Volvic Grüner Tee Zitrone, Magnum Classic (86g). more...
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3562 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 0.4 lb a week
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