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134.0 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1746 kcal
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Fat: 59.14g | Prot: 120.03g | Carb: 176.77g.
Breakfast: Tuc's Biscoito Sabor Pizza, Dona Jura Cacau em Pó 70%, Growth Supplements Whey Protein 80%, Italac Leite Desnatado, Vigor Requeijão Cremoso Light, Wickbold Pão do Forno Integral. Lunch: União Açucar Cristal, Junior Ketchup, Prats Suco de Laranja Integral, Vigor Requeijão Cremoso Light, Soya Maionese Caseira, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Bauducco Pão de Hambúrguer (Fermentação Natural), Kisabor Molho Barbecue, Soya Maionese Caseira, Monte Castelo Queijo Prato , Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Growth Supplements Fiber Premium, Hershey's Special Dark 60% Cranberry, Nutry Crispy Protein Bar Cookies And Cream. more...
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losing 2.3 lb a week
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