Weigh In record (no journal entry) for 14 July 2023
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166.9 lb
Lost so far: 59.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1618 kcal
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Fat: 64.48g | Prot: 80.70g | Carb: 169.45g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Landliebe Joghurt - Heidelbeeren, Symphonie Fruchtaufstrich Erdbeere, Exquisa Balance 4%, Harry Vollkornbrot, Milbona Kondensmilch 4% Fett. Lunch: Reinert Schinkenwürfel Extra Mager, Parmesan (Gerieben), Tomatenmark, Erasco Westfälischer Linsen-Eintopf mit Essig. Dinner: Aldi Lachsschinken, Tomaten, Harry Vollkornbrot mit Sonnenblumenkernen, Kerrygold Extra Ungesalzen, Wiesenhof Hähnchen Salami. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Ja! Feine Salzstangen (25g), Ritter Sport Kakao Klasse 61% die Feine aus Nicaragua . more...
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2938 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Cleaning - 1 hour and 15 minutes, Watching TV/Computer - 5 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 26 minutes, Elliptical - 23 minutes. more...
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losing 1.5 lb a week
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