Weigh In record (no journal entry) for 14 July 2023
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124.8 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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564 kcal
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Fat: 16.58g | Prot: 15.71g | Carb: 93.09g.
Breakfast: Apples. Lunch: Yellow Cake without Icing (Home Recipe or Purchased), Green Peas (Frozen), Bush's Best Baked Beans, Fish Stick Patty or Fillet, Potato French Fries. Dinner: Strawberries, Hard Bread Sticks, Cucumber, Peach, Pillsbury Grands! Homestyle Buttermilk Biscuits. more...
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losing 2.3 lb a week
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