Weigh In record (no journal entry) for 08 July 2023
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246.9 lb
Lost so far: 61.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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2104 kcal
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Fat: 89.29g | Prot: 148.42g | Carb: 160.29g.
Breakfast: ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%, Gekochtes Ei, Kerrygold Butter & Rapsöl, Maribel Himbeer Konfitüre Extra, Rasting Frische Zwiebelmettwurst, Milbona Tilsiter, Semmel. Lunch: ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%. Dinner: Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Gut & Günstig Gegrillte Paprika, Lidl Fladenbrot Mini Backshop Zum Selber Aufbacken , Salatgurke, Sahnejoghurt Griechischer Art, Extra Vergine Olivenöl. more...
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losing 9.1 lb a week
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