Weigh In record (no journal entry) for 13 July 2023
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1218 kcal
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Fat: 43.08g | Prot: 50.63g | Carb: 134.71g.
Breakfast: Del Monte Very Cherry Fruit Cup, Astro Original Vanilla Yogurt, No Name Honey Almond Granola. Lunch: Wonder White Bread, Hellmann's Light Mayonnaise, Canned Salmon. Dinner: Coors Light Beer, Premium Plus Soda Crackers, Hellmann's Light Mayonnaise, Kraft Cheese Slice, White Bread , Campbell's Chicken Noodle Soup. Snacks/Other: Doritos Zesty Cheese. more...
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2434 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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