Weigh In record (no journal entry) for 13 July 2023
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167.1 lb
Lost so far: 59.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1169 kcal
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Fat: 53.13g | Prot: 48.26g | Carb: 125.92g.
Breakfast: Weintrauben, Kerrygold Extra Ungesalzen, Wiesenhof Hähnchen Salami, Gut & Günstig Lachsschinken, Milbona Kondensmilch 4% Fett, Harry Vollkornbrot. Lunch: Coca-Cola Coca-Cola, Fleischsalat, Salami, Rama Rama, Weizenbrötchen. Dinner: Aldi Schweinebraten Traditionell, Wiesenhof Hähnchen Salami, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Kölln Instant Haferflocken, Honig, Milch 1,5%, TiP Kondensmilch 4%. more...
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2916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Cleaning - 1 hour, Elliptical - 23 minutes, Watching TV/Computer - 5 hours, Resting - 6 hours and 28 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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lippolino's weight history
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