Weigh In record (no journal entry) for 12 July 2023
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1577 kcal
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Fat: 84.55g | Prot: 93.34g | Carb: 110.96g.
Breakfast: Mozzarella, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Wasser, Putenwurst, Kaffee mit Milch, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Ostsee Fisch Lachslocken , Kartoffeln. more...
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losing 3.1 lb a week
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misoBerlin's weight history
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