zeynep.kln's Journal, 11 July 2023

148.8 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 47.30g | Prot: 40.10g | Carb: 135.52g.   Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Susamlı Simit, Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Mantar Sote, Bulgur Pilavı. Snacks/Other: Nescafe Mocha, Bomonti Bira. more...

2495 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...