Weigh In record (no journal entry) for 11 July 2023
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177.3 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1715 kcal
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Fat: 60.93g | Prot: 89.78g | Carb: 209.69g.
Breakfast: My Muesli Superfruit Müsli, Bio Joghurt Pur, Milbona Skyr Vanille, Gefrorene Blaubeeren. Lunch: Thermomix Orangen-Apfel-Smoothie , Tomatensoße, Cevapcici, REWE Alaska Seelachsfilet, Spinat (Blattspinat oder Gehackt, Gefroren), Merl Spargelsalat in Kräuter-Vinaigrette, REWE Möhrensalat. Dinner: Pfirsiche. Snacks/Other: RUF Blaubeer Muffins , Coppenrath & Wiese Mandel Bienenstich . more...
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losing 0.1 lb a week
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