Weigh In record (no journal entry) for 10 July 2023
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194.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 July 2023:
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999 kcal
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Fat: 22.51g | Prot: 21.50g | Carb: 184.18g.
Breakfast: Dannon Light & Fit Greek Yogurt - Lemon Meringue, Equate Sugar Free Fiber Powder, Quaker Instant Grits - Butter, Smarties Assorted Flavors Candy Rolls. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Bananas, Strawberries, Kirkland Signature Organic Hummus, Sensible Portions Garden Veggie Straws - Lightly Salted. Snacks/Other: Skittles Original (Package). more...
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gaining 3.1 lb a week
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