Weigh In record (no journal entry) for 10 July 2023
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146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1989 kcal
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Fat: 30.76g | Prot: 149.99g | Carb: 267.15g.
Breakfast: Growth Supplements Pasta de Amendoim Beijinho, Naturale Aveia em Flocos Finos, Wickbold Pão do Forno Integral, Nestlé Leite Moça, Banana Caturra, Growth Supplements Whey 80% Cookies And Cream. Lunch: Agrosul Filezinho de Frango (Sassami), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Brócolis Cozido, Agrosul Filezinho de Frango (Sassami), Arroz Branco (Cozido), Ovo. Snacks/Other: Freegells Drops Azedinho, Maçã, Amalfi Fit Pan Pão Preto, Nestlé Leite Moça, Banana Caturra, Notco Not Milk High Protein Chocolate, Tche Milk Queijo Mussarela, Andreazza Presunto, San Matheus Pão de Leite Tradicional. more...
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gaining 10.8 lb a week
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