Weigh In record (no journal entry) for 10 July 2023
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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2195 kcal
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Fat: 47.20g | Prot: 88.79g | Carb: 285.03g.
Breakfast: Stachelbeeren, Banane, Gervais Hütten Käse - Original 3,9% Fett, Kaffee mit Milch. Lunch: Gummibärchen, Philadelphia Doppelrahmstufe (30g), Vollkornbrot. Dinner: Beste Ernte Peperoni Mild, Monte Castello Hartkäse , Geschnetzeltes, Alnatura Lassi Zitrone, Ja! Spagetti, Rosewein, Aperol Spritz. Snacks/Other: Gummibärchen, HEJ Nutrition Protein Bar Cookies & Milk, Kaffee mit Milch. more...
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155 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 2.6 lb a week
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