Weigh In record (no journal entry) for 09 July 2023
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209.4 lb
Lost so far: 55.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1701 kcal
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Fat: 54.94g | Prot: 84.95g | Carb: 220.57g.
Breakfast: Pan Integral, Huevo Duro, Rosamonte Mate Cocido, Dia Postre de Vainilla Light. Lunch: Milanesa de Pollo, Chimichurri, Papa Cocida. Snacks/Other: Palomitas de Maíz, Arcor Turrón de Maní. more...
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losing 1.7 lb a week
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