Weigh In record (no journal entry) for 09 July 2023
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1230 kcal
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Fat: 46.75g | Prot: 70.24g | Carb: 129.22g.
Breakfast: Toddy Achocolatado, Italac Leite Desnatado, Claybom Margarina com Sal, Pão Francês. Lunch: Coxão Duro Cozido, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Acelga Cozida, Tomates. Snacks/Other: Mars M&M's, Elma Chips Doritos Sabor Pizza, Creme Mel Sorvete Napolitano. more...
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losing 0.0 lb a week
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