Weigh In record (no journal entry) for 09 July 2023
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108.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1503 kcal
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Fat: 52.80g | Prot: 78.97g | Carb: 182.90g.
Breakfast: Green Hills Té, Miel, Cabrales Edulcorante, Alfajor. Lunch: Pechuga de Pollo a la Plancha, Huevo Revuelto. Dinner: Terrabusi Municiones, Knorr Caldo de Verduras. Snacks/Other: Frutigran Galletitas con Chips de Chocolate , Vizzio Chocolate 60%, Mandarinas. more...
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losing 0.5 lb a week
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casiu_sl's weight history
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