|
nun gut mal sehen was wird 😄😁✌️
|
216.3 lb
Lost so far: 15.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2023:
|
1280 kcal
|
Fat: 47.58g | Prot: 68.49g | Carb: 132.17g.
Breakfast: Herzberger Dinkel Toastbrot , Gekochtes Ei, Wasser, Kaffee mit Milch. Lunch: Grafschafter Bio Körner-Krusti, Rote Zwiebeln, Mühlenhof Vegane Mühlen Schnitzel, Actimel Granatapfel. Dinner: Harry Dinkel Sandwich, TiP Käsescheiben Herzhaft-Aromatisch, Kaffee mit Milch. Snacks/Other: Rügenwalder Mühle Vegetarischer Schinken Spicker. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misoBerlin's weight history
|