YMSMA's Journal, 09 July 2023

94.1 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 52.66g | Prot: 98.00g | Carb: 125.84g.   Breakfast: きな粉, Woolworths High Protein Plain Yoghurt, Impact Whey Protein Chocolate Stevia, 超微粉　国産大豆のおからパウダー, Baking powder, オオバコダイエット, Instant Oats, Fresh Frozen Blueberries. Lunch: きゅうり, Hampson Honey 100% AUSTRALIAN Raw Honey, Woolworths White Choc & Macadamia Cookie, Coles Dairy Cheese Slices Processed Lite, Coles Bakery 50% Lower Carb Sandwich Bread, Simsons Pantry Low Carb High Protein + Fibre Large Wraps, Philadelphia Cooking Light Cream Cheese 60% Less Fat. Dinner: Coles Dairy Cheese Slices Processed Lite, キャベツ, 豚バラ肉, キューピー　 マヨネーズ, Woolworths Broccoli florets, Woolworth Large free range eggs, ACE お好みソース　広島のソース屋さん, Coles Rolled Oats. Snacks/Other: Myprotein Impact Whey Protein Chocolate Stevia. more...

1680 kcal

Activities & Exercise: Fitbit - 24 hours. more...