Weigh In record (no journal entry) for 08 July 2023
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171.3 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1903 kcal
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Fat: 75.49g | Prot: 180.34g | Carb: 117.79g.
Breakfast: Jumbo Pan Francés, Milanesa de Carne al Horno. Lunch: Hellmann's Ketchup, Hellmann's Mayonesa Light, Puré de Papa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Yogurísimo Yogurt, Milanesa de Carne al Horno. more...
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gaining 2.3 lb a week
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