Weigh In record (no journal entry) for 08 July 2023
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168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1082 kcal
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Fat: 22.47g | Prot: 74.06g | Carb: 144.15g.
Breakfast: Itambé Manteiga Extra com Sal, Wickbold Pão de Forma de Forno Tomate e Ervas , Ovo Frito sem Gordura, Piracanjuba Leite em Pó Desnatado. Snacks/Other: Dux Whey Protein Concentrado Butter Cookies, Max Titanium Mass Titanium 17500. more...
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losing 1.5 lb a week
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