Weigh In record (no journal entry) for 08 July 2023
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231.9 lb
Lost so far: 4.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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2837 kcal
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Fat: 103.15g | Prot: 113.83g | Carb: 328.76g.
Breakfast: Rügenwalder Mühle Veganes Mett, Rügenwalder Mühle Vegane Pommersche Fein, Billie Green Vegane Salami Baguette Style , Popp Veganer Fleischfreisalat, Violife Vioblock, Aldi Baguette Brötchen. Lunch: Olivenöl, DM Bio Pitabrot, Rapunzel Tahin Sesammus, VeHappy Grill und Pfannen Tofu, Mais, Beste Ernte Edamame, Möhren, Kohlrabi, Gurke (mit Schale), Kirschtomaten, Edeka Rucola. Dinner: Rügenwalder Mühle Veganes Mett, Simply V Veganer Schmelzgenuss, Billie Green Vegane Salami mit Pfeffer, Violife Vioblock, Milram Frühlingsquark, Biobio Roggenvollkornbrot. more...
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losing 0.3 lb a week
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