Weigh In record (no journal entry) for 15 July 2022
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187.2 lb
Lost so far: 7.7 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2022:
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3146 kcal
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Fat: 150.50g | Prot: 98.04g | Carb: 345.93g.
Breakfast: Coffee with Milk. Lunch: Ready Set Cook Chicken Alfredo Pasta. Dinner: Large Coca-Cola, Large Fries, Jalapeno Angus Burger. Snacks/Other: Bulla Crunch Ice Cream, Magnum Classic, Smith's Crinkle Cut Original, Schweppes Sunkist Zero Sugar, Coca-Cola Coca-Cola (375ml). more...
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2888 kcal
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Activities & Exercise:
Resting - 6 hours and 33 minutes, Showering - 45 minutes, Kettlebells - 5 minutes, Studying - 1 hour, Desk Work - 4 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 2/mph - 57 minutes, Sleeping - 6 hours and 25 minutes, Driving - 1 hour and 15 minutes. more...
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gaining 6.2 lb a week
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