Weigh In record (no journal entry) for 07 July 2023
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128.5 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1297 kcal
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Fat: 49.73g | Prot: 48.90g | Carb: 166.15g.
Breakfast: Cinnabon carmel pecanbon minibon roll, Tim Hortons Black Coffee (Large), Duchess Peanut Butter, Breadsmith Rustic Italian Bread, GoMacro Prolonged Power Banana + Almond Butter. Lunch: Mama Cozzi 16" Five Cheese Pizza, Water, Zucchini Bread (MY). Dinner: La Perla Corn Tortillas, Guacamole, Crystal Farms Mild Cheddar Cheese, Slow Cooker Chili (My). Snacks/Other: Apples, Duchess Peanut Butter, Great Value Green Tea. more...
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1763 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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losingtowin1's weight history
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