Weigh In record (no journal entry) for 07 July 2023
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129.4 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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993 kcal
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Fat: 23.02g | Prot: 59.20g | Carb: 135.88g.
Breakfast: Zumo de Limón, Té Verde. Lunch: Sopa de Pollo, Arroz Blanco, Papa Papa Fritas, Frito en Aceite, Carne de Res Frita, Pechuga de Pollo Frito (sin Comer la Piel), Espaguetis. Dinner: Naranjas, Arroz Blanco, Sopa de Pollo. Snacks/Other: Agua. more...
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losing 6.2 lb a week
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A. Daisy's weight history
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