Weigh In record (no journal entry) for 07 July 2023
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152.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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944 kcal
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Fat: 49.74g | Prot: 84.61g | Carb: 43.46g.
Breakfast: Heavy Cream, Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Waterfront Bistro Yellowfin Tuna Steak, Cooked Broccoli (Fat Added in Cooking), PRE New York Strip Steak, Marie's Sesame Ginger Dressing, Fresh Gourmet Sliced Almonds Toasted, Lettuce, Radish, Cucumber (Peeled), Sweet Onions. Snacks/Other: Strawberries, Peanut Butter, Lindt Excellence 78% Cocoa Dark Chocolate. more...
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losing 1.5 lb a week
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