Weigh In record (no journal entry) for 06 July 2023
|
148.8 lb
Lost so far: 26.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2023:
|
1023 kcal
|
Fat: 30.20g | Prot: 100.44g | Carb: 87.17g.
Breakfast: Арбуз, ВкусВилл Нерка Слабосоленая, Яйцо Куриное, Авокадо Авокадо, Source Naturals Псиллиум. Lunch: Увелка Булгур, Помидоры, Огурец (с Кожурой), Куриные Грудки (Запеченые). Dinner: Клубника, Простоквашино Творог 2%. Snacks/Other: FITKIT Protein Cake Double Chocolate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaChevers's weight history
|