Weigh In record (no journal entry) for 05 July 2023
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160.1 lb
Lost so far: 141.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1551 kcal
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Fat: 56.74g | Prot: 81.71g | Carb: 169.13g.
Lunch: Back Family Chocolate Chunks Zartbitter, GutBio Bio Nussmix, Schneekoppe Chia Samen, GutBio Leinsamen, K-Classic Zarte Haferflocken, Himbeeren, Zespri Kiwi Gold, Milsani Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Milbona Skyr Pur. Dinner: Gemischter Salat, Gurke (mit Schale), Strauchtomaten, Olivenöl, Milsani Crème à La Cuisine 7%, Milsani Crème à La Cuisine 7%, Butter, Cucina Nobile Tortelli Ricotta-Tomate, Müller’s Mühle Beluga Linsen. Snacks/Other: Milch 1,5%, Bon Gelati Classic. more...
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losing 4.1 lb a week
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