Weigh In record (no journal entry) for 05 July 2023
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99.6 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1598 kcal
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Fat: 67.60g | Prot: 76.95g | Carb: 175.06g.
Lunch: Caffè (dalla Moca), Caffè Zuccherato, Frittata di Zucchine, Pomodori, Insalata Mista Verde, Auchan Olio Extravergine di Oliva , Pane Comune, Parmigiano (Grattugiato), Ragù, Barilla Spaghetti N.5. Dinner: Cocomero, Pesca, Mozzarella, Delizie del Sole Funghi Sott’Olio, Auchan Olio Extravergine di Oliva, Olive, Manzotin Manzotin, Tonno in Olio (in Scatola), Ceci, Insalata Mista Verde. more...
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gaining 0.1 lb a week
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